Can You Prevent Tinnitus?

Tinnitus is an ear condition that causes people to hear sounds that are not actually there. While tinnitus is not particularly dangerous to health in and of itself, it can have severe consequences for a person’s lifestyle, mental health, and ability to sleep.

Given how difficult it can be to live with tinnitus, it is worth asking: can it be prevented?

To answer this question, we must first accept a few basic facts about tinnitus.

With those facts in mind, we can now explore the question in more depth - and there’s some good news. While you can never 100-percent prevent yourself from experiencing tinnitus due to the reasons above, there are a few lifestyle changes that can help reduce the likelihood of you experiencing this troublesome condition.

By far the most important consideration when seeking to prevent tinnitus is reducing your exposure to loud noise. The chances of a person experiencing tinnitus are far greater if they are frequently exposed to loud noise without sufficient hearing protection, so you may want to make a few changes in this regard.

In addition to these lifestyle changes, it is also worth examining the advice leaflet for any medication that you are prescribed. Some types of medication will list tinnitus as a side effect; if you notice this, and are particularly concerned about tinnitus, then it may be worth asking your doctor for an alternative option.

Even with the above measures, you may still experience tinnitus at some point in your life. If you do, then speak to your audiologist as soon as possible; there are a number of management measures that can help to reduce the problems tinnitus can cause, so it’s well worth taking the time to explore these.


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